Services

I offer a few coaching options designed around the kind of support you’re looking for.

Abstract modern representation of 1-on-1 coaching

One-to-one Coaching

Providing space for reflection, understanding, and practical support in a way that is collaborative, grounded, and shaped around your individual experiences rather than fixed expectations or outcomes

Via Zoom or clients preferred online platform
Face-to-face sessions available in Bristol at mutually agreed locations
Ongoing check-ins through a mutually agreed platform, within a structured and supportive framework.

Group of diverse individuals collaborating

Group Coaching

Group sessions bring neurodivergent people together to share real experiences, perspectives, and support. Being in a space of shared understanding genuinely brings a sense of relief and belonging. It also empowers clients recognise the value in their own experience by offering insight and support to others.

Sessions are facilitated and guided by me to help maintain a structured and balanced space
A shared, accessible space for support and connection
Guided by specific ADHD topics to provide focus and direction
Group spaces can also be created for specific communities or shared identities where common context feels supportive.

In-Person Embodied Yoga for ADHD & Neurodivergent Adults

In-person sessions combine embodied yoga with my coaching approach, drawing on traditional yogic philosophy and somatic awareness to support nervous system regulation, self-understanding, and real-life functioning. These sessions explore the connection between mind, body, and experience, to support greater awareness and regulation in everyday life.

In person sessions at a mutually agreed location
Bristol based
1:1, 2:1 or small group sessions can be offered on request

Next Steps

Let’s figure it out together. Get in touch to arrange a consultation and we’ll explore what support feels right for you.

Book a Free Consultation